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January 16, 2018

Plastic Free – Tips!

Plastic. It’s everywhere. We have become so used to the plastic epidemic that we hardly notice just how out...

by Ashley Adamek
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November 10, 2017

Are you tired of living asleep?

Do you remember that feeling as a teenager when your mom would wake you up for school? The feeling...

by Ashley Adamek
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October 10, 2017

Conscious love

Love is easy, relationships are hard work. They take practice, communication, patience and commitment (to name just the very...

by Ashley Adamek
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September 22, 2017

Waking Up – 5 Morning Rituals

Everybody is different, duh. This is not a list of things that you SHOULD do every morning but merely...

by Ashley Adamek
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About

Welcome to Embers and Ash - A lifestyle blog to stoke, stir and energize the divine within. Thanks for visiting, I'm so glad you're here.

Weekly inspiration . Every Wednesday

Ash Wednesday 1/10

Published by Ashley Adamek

What I’m reading – Let My People Go Surfing by Yvon Chouinard. Yvon Chouinard-legendary climber, businessman, environmentalist, and founder of Patagonia, Inc.-shares the persistence and courage that have gone into being...

January 11, 2018
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Ash Wed

Ash Wednesday 12/13

Published by Ashley Adamek

What I’m reading – I was turned on to the founder of Patagonia, Yvon Chouinard and his unique journey to becoming a ‘businessman’. I just ordered his book “Let...

December 14, 2017
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Ash Wed

Nourishment

Taco Tuesday

by Ashley Adamek

Tuesday is a really special day for me. It’s the one day out of the week that I have a ‘no work’ policy. Being my own boss and having the ability to set my own schedule is such a blessing but it also means that I am responsible for setting aside time to step out of my work role and just rest. Some weeks this is...

June 21, 2017
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Food

Currently Reading

My wild woman is stirring
No longer content with the current edition of the status quo

A quiet urge has taken refuge in my gut that will not stop fluttering

How do I breathe
when I feel like there is no breath
big enough
for the woman I am becoming?

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Instant Inspo

Balance. It’s what I strive for in all areas of my life. It’s sometimes difficult to manage but there is nothing more precious than my health and happiness. Finding time these days for work and play, donuts and local whole foods, new friends and old friends, happiness and sadness too. Balance - may we know it, may we feel it, may we choose it 🙏🏻
Waking with the sun tomorrow to take the 6am gentle flow and meditation class at @goldenbuddhayoga_oc with Karin Rossi and then teaching at 930am Slow & Strong 💕 let’s practice together!
Old friends in new places 💛
What we give, we get ✨ Thursday 930-11am Vinyasa

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