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August 3, 2018

Karuna Meditation: Compassion

In class yesterday we did a beautiful Karuna Meditation. Karuna is one of the Four Divine Abodes of Buddhism....

by Ashley Adamek
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January 16, 2018

Plastic Free – Tips!

Plastic. It’s everywhere. We have become so used to the plastic epidemic that we hardly notice just how out...

by Ashley Adamek
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November 10, 2017

Are you tired of living asleep?

Do you remember that feeling as a teenager when your mom would wake you up for school? The feeling...

by Ashley Adamek
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October 10, 2017

Conscious love

Love is easy, relationships are hard work. They take practice, communication, patience and commitment (to name just the very...

by Ashley Adamek
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About

Welcome to Embers and Ash - A lifestyle blog to stoke, stir and energize the divine within. Thanks for visiting, I'm so glad you're here.

Weekly inspiration . Every Wednesday

Ash Wed 8/22

Published by Ashley Adamek

What I’m reading: Poetry by Tyler Knott Gregson, I could read his poems for hours ❤ What I’m listening to: JOHN CRAIGIE. I’ve been loving him for a while...

August 22, 2018
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Ash Wed

Ash Wednesday 8/8

Published by Ashley Adamek

What I’m reading: MycoMedicinals by Paul Stamets This book describes and documents the health benefits of 17 different species of mushrooms. If you’re interested in learning how critical mushrooms...

August 9, 2018
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Ash Wed

Nourishment

Taco Tuesday

by Ashley Adamek

Tuesday is a really special day for me. It’s the one day out of the week that I have a ‘no work’ policy. Being my own boss and having the ability to set my own schedule is such a blessing but it also means that I am responsible for setting aside time to step out of my work role and just rest. Some weeks this is...

June 21, 2017
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Food

Currently Reading

My wild woman is stirring
No longer content with the current edition of the status quo

A quiet urge has taken refuge in my gut that will not stop fluttering

How do I breathe
when I feel like there is no breath
big enough
for the woman I am becoming?

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Instant Inspo

Above all I wish to be surrounded by people who walk this earth with compassion leading the way, who listen with care, who stay close to nature, who truly live their yoga more than they talk about it, who look you in the eyes, who above all are god damn NICE. The best way to truly know someone is to experience how they treat the people who have nothing to give them. Thank you to all of the people in my life who remind me of what I hold dear in others- and in myself.
“If you aren’t finding a million things to fall in love with every day, you aren’t looking hard enough. Plain and simple, we are bombarded by beauty.” @tylerknott
“Bring me your suffering The rattle roar of broken bones. Bring me the riot in your heart. Angry, wild and raw. Bring it all. I am not afraid of the dark.” -Mia Hollow
Locals summer is off to a great start ✨For all you local peeps- I’m teaching my regular 930am Vinyasa today and a NEW gentle class at 930am on Friday mornings. See you there ✌🏽 @studio_ashleen

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