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August 9, 2018

Ash Wednesday 8/8

What I’m reading: MycoMedicinals by Paul Stamets This book describes and documents the health benefits of 17 different species...

by Ashley Adamek
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August 3, 2018

Karuna Meditation: Compassion

In class yesterday we did a beautiful Karuna Meditation. Karuna is one of the Four Divine Abodes of Buddhism....

by Ashley Adamek
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January 16, 2018

Plastic Free – Tips!

Plastic. It’s everywhere. We have become so used to the plastic epidemic that we hardly notice just how out...

by Ashley Adamek
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November 10, 2017

Are you tired of living asleep?

Do you remember that feeling as a teenager when your mom would wake you up for school? The feeling...

by Ashley Adamek
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About

Welcome to Embers and Ash - A lifestyle blog to stoke, stir and energize the divine within. Thanks for visiting, I'm so glad you're here.

Weekly inspiration . Every Wednesday

Ash Wednesday 8/1

Published by Ashley Adamek

Yo yo! I’ve missed you. I haven’t written a Wednesday post in a while. It has been a FULL past couple of months but damn has it been POWERFUL....

August 1, 2018
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Ash Wed

Ash Wednesday 1/10

Published by Ashley Adamek

What I’m reading – Let My People Go Surfing by Yvon Chouinard. Yvon Chouinard-legendary climber, businessman, environmentalist, and founder of Patagonia, Inc.-shares the persistence and courage that have gone into being...

January 11, 2018
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Ash Wed

Nourishment

Taco Tuesday

by Ashley Adamek

Tuesday is a really special day for me. It’s the one day out of the week that I have a ‘no work’ policy. Being my own boss and having the ability to set my own schedule is such a blessing but it also means that I am responsible for setting aside time to step out of my work role and just rest. Some weeks this is...

June 21, 2017
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Food

Currently Reading

My wild woman is stirring
No longer content with the current edition of the status quo

A quiet urge has taken refuge in my gut that will not stop fluttering

How do I breathe
when I feel like there is no breath
big enough
for the woman I am becoming?

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Instant Inspo

Summer is flying by.. My favorite way to slow things down is to invite in a sense of wonder and curiosity into the simplest of moments. My summer schedule only runs for a few more weeks, I hope to see you: Mon 7am beach yoga Tues 6am gentle flow 730pm yin Wed 730am slow and strong Thurs 930am vinyasa Sat 10am vinyasa
Sometimes I need only to stand wherever I am to be blessed. - Mary Oliver Tuesday: 730pm yin Wednesday: 730am Slow & Strong #blessed
I love the girls that I work with. If there’s one thing we all have in common it’s that we LOVE Mother Earth and we are passionate about doing our part in reducing waste and supporting her. We organized a beach clean for this Sunday on 7th Street Beach at 6pm. Bring your own bag! #panchamamma #beachcleanup #youcanmakeadifference #community #plasticfree #ocnj
I’ll catch you at sunrise. 6am Gentle Flow @goldenbuddhayoga_oc

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