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August 3, 2018

Karuna Meditation: Compassion

In class yesterday we did a beautiful Karuna Meditation. Karuna is one of the Four Divine Abodes of Buddhism....

by Ashley Adamek
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January 16, 2018

Plastic Free – Tips!

Plastic. It’s everywhere. We have become so used to the plastic epidemic that we hardly notice just how out...

by Ashley Adamek
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November 10, 2017

Are you tired of living asleep?

Do you remember that feeling as a teenager when your mom would wake you up for school? The feeling...

by Ashley Adamek
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October 10, 2017

Conscious love

Love is easy, relationships are hard work. They take practice, communication, patience and commitment (to name just the very...

by Ashley Adamek
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About

Welcome to Embers and Ash - A lifestyle blog to stoke, stir and energize the divine within. Thanks for visiting, I'm so glad you're here.

Weekly inspiration . Every Wednesday

Ash Wed 3/6

Published by Ashley Adamek

Woah! What a time. A lot of seeds that I’ve planted over the past year are taking root and sprouting. If my life had a season.. it would be...

March 7, 2019
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Ash Wed

Ash Wed 2/13

Published by Ashley Adamek

What I’m reading:  Just cracked this one open..stay tuned! What I’m listening to: Product I’m loving: I was gifted a whole set of Tata Harper face products for christmas...

February 14, 2019
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Ash Wed

Nourishment

Post Surf Stack

by Ashley Adamek

Christmas came early here in OC! We’ve been graced with some really fun surf this past weekend and it’s left me feeling so grateful to be here in NJ this year. After peeling off my wetsuit with frozen fingers I whipped up this seriously sinful stack of pancakes. They are so simple and so so good. Enjoy! Ingredients Blueberry chia compote 1 cup blueberries...

December 23, 2018
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Food

Currently Reading

My wild woman is stirring
No longer content with the current edition of the status quo

A quiet urge has taken refuge in my gut that will not stop fluttering

How do I breathe
when I feel like there is no breath
big enough
for the woman I am becoming?

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