Month: September 2017

Waking Up – 5 Morning Rituals

Everybody is different, duh. This is not a list of things that you SHOULD do every morning but merely a list of things to help inspire you to find what works FOR YOU. Perhaps some mornings you meditate or go for a run or surf or just drink a cup of coffee. The secret is that it’s not the actual activities that are so special, it’s the intention behind them. It’s the meaning that you infuse your actions with. Β I wanted to share some things that I’ve found helpful in creating an internal and external environment rooted in presence and direction. Thus, hereΒ is a glimpse at my morning routine. I hope it will give you some ideas to try and inspire you to find what works for you. 1.Say THANK YOU The very moment you wake up. Say it. Out loud or to yourself, it doesn’t matter. Let the vibration of gratitude fill your body and give thanks for another opportunity to experience the gift of a new day. Wow, what an opportunity. 2. Make …