What I’m reading:
Poetry by Tyler Knott Gregson, I could read his poems for hours ❤

What I’m listening to:
JOHN CRAIGIE. I’ve been loving him for a while now and am excited to see him live at a small venue in PHL in just a few weeks.

Product I’m loving:
MACA ROOT POWDER has been used for thousands of years in Peru for it’s medicinal proprieties. I have been adding it to my drinks, smoothies and snacks and really notice a difference in my energy and overall mood. I’m grateful that it’s now so readily available here in the west.

Maca is an adaptogen, a name given to certain herbs, plants and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job or illness.

Not only that, but maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and boost energy, mood and memory.

Word of the week:
Judgement – every time I judge someone else, I reveal an unhealed part of myself. It’s powerful to really look at judgements in this way and to work with them as a way to understand ourselves better.

Quote of the week:
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive” – Joseph Campbell