Latest Posts

Ash Wednesday 10/17

What I’m reading:

What I’m listening to:
Good mix of tunes I’ve been listening to while I work behind the buddha bar making medicine!

Product I’m loving:

Word of the week:
Reciprocity. This word has been ringing through my mind ever since I read Robin Wall Kimmerer’s Braiding Sweetgrass. I’m most interested in this word as it relates to our relationship with Earth. The Earth provides us with an abundance of everything that we could ever need but yet we are constantly asking “How can we take more?”. The earth gives and gives but what do we offer back in return? How can we make the exchange a two way street? I think an exchange like this with the earth would lead us to the answer to one of the most essential question as a human, “What is my unique gift?”.

Read this if you want to hear more on reciprocity. OR better yet, read the whole book. It’s the most beautiful book I’ve ever read.

Quote of the week :
Be kind, everything else will take care of itself.

Ash Wed 9/26

What I’m reading:
Chief Seattle’s Letter to the President in 1952. It’s so damn beautiful.

“This we know: The earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life; he is merely a strand of it. Whatever he does to the web, he does to himself.”

What I’m listening to:
With each passing year I find the whisper of ‘less’ growing louder. When I think of what wealth would look like for me it’s big open fields, wild animals and dirty hands from the garden.  A simple life, in harmony with nature makes my heart swell. What does wealth look like for you? What does it feel like?
Enjoy this playlist inspired by a simple life in nature..

Product I’m loving:
These outdoor incense sticks have been a life saver these past few weeks. My little beach bungalow is surrounded by trees and with all this rain that we’ve been getting, the mosquitos have been out to play. These sticks are huge and last for at least 4 hours. The bonus is that they are made with non-toxic orange oil, which naturally keeps bugs at bay without harming local populations of bees. AND they come in eco-friendly paper packaging. WOOT WOOT


Shop them here

Word of the week:
I’ve felt confused on some big things for a really long time. This week I’ve been getting a lot of clarity which feels like such a relief. With that being said.. with clarity there comes a certain level of responsibility to act on this new knowing. I am working on some things!! eeeeeekkk

Make a list of things you’re unsure about. Write about your uncertainty. Meditate on it. Don’t strive for an answer. Just strive for awareness and stay open. In time, everything works it’s self out.

Quote of the week :
Wild Geese
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

-Mary Oliver

Ash Wed 9/19

Another week, another list of things that are inspiring me ❤

What I’m reading:
Braiding Sweetgrass by Robin Wall Kimmerer
“Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants”

I just started this book the other day. I can’t remember who referred it to me but it’s been sitting on my shelf for a while now. Stay tuned for more on this one.

braiding sweetgrass

What I’m listening to:
Oprah’s Super Soul Conversation with LinkedIn CEO Jeff Weiner. He discusses his spiritual evolution, what it means to lead with compassion while finding meaning in your work, and his unique approach to running a multi-billion dollar tech company. Listen all the way to the end.. his last line is my favorite!


Product I’m loving:
This is a magical workbook like no other! Using magic, energy work, Tarot spreads and archetypes, gentle reminders, self-help ideas and journaling prompts – this workbook utilizes the phases of the Moon in real time to get you anchored, in touch with your intuition, and on your path with more intention, and more results.

The journaling prompts have been key to my growth and sanity these past few months. I highly recommend this or something like it to help keep you on track and tuned in.


Word of the week:
Affirmation. I have been working with affirmations this past week and I have truly felt the mental and physical affects that they create within and around me. Here’s the thing –Our thoughts determine our emotions, our emotions create our behaviors and our behaviors define our reality. When we bring in the power of affirmations they change our thought patterns which affects our emotions, which changes our reality!
Step 1: Identify a thought pattern that isn’t serving you. (ex: My future is uncertain. I don’t feel safe.)
Step 2: Create an affirmation. (ex: I am safe. I am supported.)
Step 3: Listen to the words, feel them, embody them.
Step 4: Stay open to these truths unfolding before you.

Quote of the week:
I’m so grateful for the people who have been with me for many, many lifetimes. I am continually supported and comforted by the deep, unspoken connection that we share. Who knows what we’ve been through and who knows what lies in our future. What I do know is how grateful I am to love and be loved by you. Thanks old friends ❤


Keep going,

Ash Wed 8/22

What I’m reading:
Poetry by Tyler Knott Gregson, I could read his poems for hours ❤

What I’m listening to:
JOHN CRAIGIE. I’ve been loving him for a while now and am excited to see him live at a small venue in PHL in just a few weeks.

Product I’m loving:
MACA ROOT POWDER has been used for thousands of years in Peru for it’s medicinal proprieties. I have been adding it to my drinks, smoothies and snacks and really notice a difference in my energy and overall mood. I’m grateful that it’s now so readily available here in the west.

Maca is an adaptogen, a name given to certain herbs, plants and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job or illness.

Not only that, but maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and boost energy, mood and memory.


Word of the week:
Judgement – every time I judge someone else, I reveal an unhealed part of myself. It’s powerful to really look at judgements in this way and to work with them as a way to understand ourselves better.

Quote of the week:
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive” – Joseph Campbell

Ash Wednesday 8/8

What I’m reading:
MycoMedicinals by Paul Stamets
This book describes and documents the health benefits of 17 different species of mushrooms. If you’re interested in learning how critical mushrooms are to our whole ecosystem read/listen to anything by PAUL STAMETS.


What I’m listening to:
Oprah’s SuperSoul Conversations – Adyashanti: Falling into Grace

I’ve listened to this podcast 3 times now! Have a listen and take. notes.

Product I’m loving:
Soap Nuts!! These are essentially just berry shells that act as an all-natural detergent. WHAT?! I started doing some research on different products that I was buying that come in large plastic bottles (shampoo, conditioner, body wash, dish soap etc.) and I came across this – I was skeptical at first but I am officially converted. Stay tuned for some alternative shower products 🙂

(The more I turn away from plastic products, the closer I get to nature. It feels so good.)

Word of the week:
Grace. My experience with grace is that it isn’t something to be learned or achieved. Grace is found in my body and in my spirit through the energy of allowing and remembering that it already exists inside of me. It bubbles up when I surrender to the moment. Grace is my essence. It’s yours too.

Poem of the week:
When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”
-Mary Oliver

Karuna Meditation: Compassion

In class yesterday we did a beautiful Karuna Meditation. Karuna is one of the Four Divine Abodes of Buddhism. The Four Divine Abodes are also referred to as the Four Immeasurable’s established by the Buddha himself – Metta (loving-kindness), Karuna (compassion), Mudita (sympathetic joy), Upekkha (equanimity). These four boundless qualities cut through the idea of separation. By dissolving the boundaries that separate us, we open ourselves up to the ease of equanimity, the full-heartedness of love, the tenderness of compassion, the radiance of joy.

Often times it’s believed that we have no control over the people and energy around us. As cliche as it sounds, collective peace begins with you. I encourage you to take responsibility, give this meditation a try and notice the consequences. Through sending love, compassion, joy, understanding to all, that energy is felt, it helps to transform and is eventually reciprocated.


When you first begin this meditation, perhaps you are just hearing the words in your mind. But in time you move past the words and begin to feel the energy beyond them, until the energy is embodied within you and all around you.

Focus on the heart space – the front of the chest, the upper back, the sides.. Feel your breath moving there, expanding and contracting. Can you soften your heart? Allow yourself to be open and receptive. Let go of any defensive layers that you may be clinging on to. Slowly, slowly – move through the phrases in your mind. Really listen, even taste the words as they ring through your mind and body. Let their meaning penetrate beyond the idea and into the feeling and energy itself.




1.Send this to someone that you love.
2.Send this to someone neutral (coworker, neighbor, old friend).
3.Send this to someone whom you have a difficult relationship with.
4.Finally, send this to all beings everywhere.
At the end, continue to breathe deep into your heart center. Let the vibration of compassion fill you up.

In love and compassion,

Ash Wednesday 8/1

Yo yo! I’ve missed you. I haven’t written a Wednesday post in a while. It has been a FULL past couple of months but damn has it been POWERFUL. Through all of the movement and change I am so grateful to the people and practices that support me.

What I’m reading: Tantra – The Supreme Understanding By OSHO. Tantra has a reputation in the West as being just about sexuality when in reality Tantra is all encompassing. Tantra comes from the root Sanskrit words tanoti meaning to stretch or expand and trayati meaning to liberate or free. So tantra (tan + tra) means to expand the frontiers of apprehension beyond the material into the more subtle realms of perception and hence through these increasingly more refined insights, attain spiritual knowledge (jnana) and liberation (moksha).


What I’m listening to: I’ve been adding to this playlist for 2 months now. It’s a goodie.

Product I’m loving: Thinx underwear. You can have your period without the negative affects on the environment!! No plastic, no harsh chemicals, no BULLSHIT. They’re amazing and the future of fem hygiene products.

Word of the week:  Boundaries. Make a list before bed every night for one week of things that give you life and things that drain your life force. Notice any patterns, recurring people, places, activities that are on either list. This is important information! Take appropriate action to set boundaries for yourself. Ultimately, we are responsible for our own happiness – how rad.

Quote of the week: “Trust in God but tie your camel.”
This Arab proverb reminds me to accept responsibility, take ownership and follow through with appropriate action and then rest in faith. Both are necessary to find the balance.

Bless you,